The woman behind
Plantfully Me
Integrative Dietitian · Somatic and Sound Psychotherapist · Channel and Energy Healer
I am an Accredited Practising Dietitian, Nutritionist, Somatic and Sound Psychotherapist and Channel and Energy Healer with over 15 years of clinical experience guiding women back to their body, their health and themselves.
My approach blends the rigour of nutritional science, genetics, biochemistry and clinical dietetics with somatic psychotherapy, nervous system regulation, sound healing and energy medicine. I created the INBODISH method because I know that lasting health requires working with the whole of you — your body, your mind and your energy — not just your diet.
Women are innate healers, leaders and nurturers. Yet being busy and distracted we have lost our body, ourselves and our wisdom. My job as a connector is to bring you back to yourSELF — to help you reconnect to that part of you that already knows how to be and do life in alignment with what is good for you, for others and for the planet.
By teaching you how to feel and nourish using a natural, holistic and body-led plant-based lifestyle, you can restore balance, confidence, clarity, heal and experience the vitality and power to create an extraordinary life.
Plants are the foundation to this experience. They are what your body recognises as nourishment — the unsung heroes and healers that walk with us daily. When used in alignment with what your body actually needs, health and empowerment follow.
Returning to what is natural and aligned with your body and soul is the obvious step for our health and evolution. Plantfully Me is here to guide you back home to your body, truth, power and purpose.
Blending somatic psychotherapy, integrative nutrition, lifestyle medicine and energy healing with my own soul's knowing — INBODISH is where you Embody and Nourish to heal, thrive and become fully yourself.
greater than food
Your body consumes everything — not just food. Thoughts, light, sound, movement, touch, sleep, relationships and environment all either create health or create stress. Think of it as simple maths — change the input and you change the outcome.
so they can change the world
To guide every woman back to her body through embodiment and a body-led, natural and holistic plant-based lifestyle — so she can feel like herself again, heal and live in alignment with who she really is.
To shift the understanding of nourishment far beyond food — to every element that feeds or stresses the whole organism of body, mind and energy — so women can achieve lasting health, not just temporary relief.
To build a movement of empowered women whose conscious choices in food, lifestyle and spending shift entire industries, regenerate the planet and create a legacy worthy of the next generation.
Coming home to yourSELF
— yourself, your health, your vitality and your power.
To embody is to come back to your body and live fully within her. It means reconnecting to her signals, her wisdom and her needs. Your soul is present, awake and directing your body with clarity, love and conscious awareness. When you are embodied you can feel what you need, trust what you know and take aligned action with the wisdom of your soul. Food, lifestyle and daily choices align with what your body actually needs and plant-based living becomes the most intuitive expression of that.
Plantfully Me redefines nourishment as natural, holistic and body-led — and as something far greater than food. It is body-led because your body knows what she needs and nourishment begins with listening to her. It is natural because organic, whole, plant-based foods give your body exactly what she needs to repair, regenerate and thrive. It is holistic because true nourishment addresses every layer of your health — body, mind and energy — and includes everything that feeds or stresses you. Food, water, breath, sleep, movement, nature, sound, touch, relationships, thoughts and emotions. Because what you are exposed to, you consume.
100 GF and DF plant-based recipes, daily routines, digestion guide, plant medicine and somatic strategies — everything you need to make plant-based living something you live rather than something you try.
A deep-dive online masterclass addressing your body, mind and energy together. Science-meets-soul guidance to generate peak energy and health and maintain it as your new normal.
A 9-week live and personalised embodiment and nourishment experience for the woman who is ready to come home to herself fully. IN-BODY-MENT — you were meant to live fully in your body. When back to that place of being and feeling truth, your health and life will transform in ways you are yet to imagine.
yourself and health?
A personalised 1:1 session with Anca covering your health, lifestyle, nutrition, hormones, digestion and energy. Available online or in person in Melbourne.
Book NowAnca's free guided meditations help you reconnect to your body, regulate your nervous system and come home to yourself — available immediately.
Access Free MeditationsDaily recipes, rituals, body-led living and plant-based inspiration. Follow @plantfullyme for weekly guidance that makes healthy living feel beautiful and real.
@plantfullymeMonthly plant-based wisdom, body-led living and real talk about health, healing and the planet. Be the first to know when the book, Masterclass and INBODISH Journey go live.
Plant-based recipes, daily rituals and body-led living — follow along for weekly inspiration that makes healthy living feel beautiful and real.
Sign up to be the first to know when it goes live in June 2025.