ABOUT ANCA
The woman behind
Plantfully Me
Integrative Dietitian · Somatic and Sound Psychotherapist · Connector |
APD, AN, PsychT
Blending Science and Soul for the woman who is ready to heal and come home to her body and herSELF.
I am an Integrative Dietitian, Nutritionist, Somatic and Sound Psychotherapist, Channel and Energy Healer with over 15 years of clinical experience guiding women back to their body, their health and themselves.
My INBODISH approach blends nutritional science, genetics, biochemistry with somatic psychotherapy, nervous system regulation, sound and energy medicine and is aimed at restoring peak health and connection to your body and soul. Using embodiment, soul truths and natural, holistic and body led nourishment I seek to empower women everywhere to heal and become the needed change makers for a better world.
Dietitians Australia
ACA
HeartMath
Medicare Provider
Mental Health, Nutrition and Lifestyle Qualifications
Clinical Experience
THE PLANTFULLY ME WAY WAS DESIGNED FOR WOMEN
Integrative Dietitian - Somatic & Sound Psychotherapist - Channel & Energy Healer
Blending Science and Soul for the woman who is ready to heal and come home to her body and herself.
Women are innate healers, leaders and nurturers. Yet being busy and distracted we have lost our body, ourselves and our wisdom. My job as a connector is to bring you back to yourSELF — to help you reconnect to that part of you that already knows how to be and do life in alignment with what is good for you, for others and for the planet.
By teaching you how to feel and nourish using a natural, holistic and body-led plant-based lifestyle, you can restore balance, confidence, clarity, heal and experience the vitality and power to create an extraordinary life.
Plants are the foundation to this experience. They are what your body recognises as nourishment — the unsung heroes and healers that walk with us daily. When used in alignment with what your body actually needs, health and empowerment follow.
Returning to what is natural and aligned with your body and soul is the obvious step for our health and evolution. Plantfully Me is here to guide you back home to your body, truth, power and purpose.
May a thriving life of contribution be your legacy to this world. You are needed, you are loved and together we can change the world.
MY METHOD
INBODISH
IN · BODY · MEANT — you were meant to live fully in your body
Blending Somatic Psychotherapy, Integrative nutrition, Lifestyle, Sound and Energy Medicine with my own soul's knowing — INBODISH is how you Embody and Nourish to heal, thrive and become fully yourself.
Embody — to become, feel and discern
You are a soul who has a body. Living fully connected to your body acts like a compass that can guide every decision. From what to eat, drink, who to be with and living your purpose, your body is the tool and answer to your questions. When you listen and work consciously with HER you can become your own health and wellbeing expert and transform your life.
Nourish — to heal, thrive and contribute
Nourishment is more than just food. Every exposure from thoughts, people, environment, sleep and exercise etc, can nourish or stress your body. As such peak health requires addressing all factors that create health and removing the barriers. It requires a root cause approach combined with a natural, holistic and body led plant based lifestyle. This way results are guaranteed.
MY MISSION
Women healthy and empowered
so they can change the world
Reconnect women to their body, truth and power
To guide every woman back to her body through embodiment and a body-led, natural and holistic plant-based lifestyle — so she can feel like herself again, heal and live in alignment with who she really is.
Redefine nourishment as holistic, natural and body-led with plant-based as the foundation
To shift the understanding of nourishment far beyond food — to every element that feeds or stresses the whole organism of body, mind and energy — so we can achieve lasting health, not just temporary relief.
Create a ripple that heals families, communities and the planet
To build a movement of empowered women whose conscious choices in food, lifestyle and spending shift entire industries, regenerate the planet and create a legacy worthy of the next generation.
Empower women to become their own health experts
To teach every woman how to listen to her body, understand her real needs and take aligned action — so she leads herself with clarity and confidence and stops outsourcing her wellbeing.
"When a woman knows her body, herself and her truth — she becomes empowered. She stops waiting for permission. She stops doubting — and starts living in alignment."
REDEFINING NOURISHMENT
Nourishment is far greater than food
Real nourishment considers your entire organism — body, mind and energy. It is natural because that is what matches your biological design. It is holistic because every layer of your health is interconnected. It is body-led because only you can feel from the inside what is needed.
Your body consumes everything — not just food. Thoughts, light, sound, movement, touch, sleep, relationships and environment all either create health or create stress. Think of it as simple maths — change the input and you change the outcome.
Body-Led
Your body knows what she needs. Nourishment begins with listening — not following external rules. When you feel first and think second, food becomes medicine and self care becomes natural.
Natural
Organic, whole, plant-based foods free from chemicals and processing. Real food grown in harmony with nature, aligned with your body and the planet.
Holistic
True nourishment addresses every layer — body, mind and energy. What you consume with your eyes, ears and heart matters as much as what you eat.
Food
Water
Breath
Sleep
Movement
Nature
Sound
Touch
Relationships
Thoughts
Emotions
Energy
Because what you are exposed to, you consume.
Peak health is possible when working with the whole YOU — body, mind, energy
WORK WITH ANCA
Start where you are.
Three ways to begin. One destination — coming home to yourSELF, healthy, alive, vital, clear and living your purpose.
The Plantfully Me Book
From $55 · Your first step home
A practical and soulful guide to plant-based living that heals.
100 GF and DF plant-based recipes, daily routines, digestion guide, plant medicine and somatic strategies — everything you need to make plant-based living something you live rather than something you try.
Nutrition & Lifestyle Masterclass
$555 · Online with Live Support
The complete framework to make plant-based living stick for life.
A deep-dive online masterclass addressing your body, mind and energy together. Science-meets-soul guidance to generate peak energy and health and maintain it as your new normal.
The INBODISH Journey
$999 All Inclusive · 9-Week Journey
This is where it all comes together.
A 9-week live and personalised embodiment and nourishment experience for the woman who is ready to come home to herself fully. IN-BODY-MENT — you were meant to live fully in your body. When back to that place of being and feeling truth, your health and life will transform in ways you are yet to imagine.
HOW TO CONNECT
Ready to come home to
yourSELF and health?
There are many ways to begin. Start wherever feels right.
Book a Consultation
A personalised 1:1 session with Anca covering your purpose, health, lifestyle, nutrition, hormones, digestion and energy. Available online or in person in Melbourne.
Book NowFree Meditations
Anca's free guided healing meditations help you reconnect to your body, regulate your nervous system and come home to yourself — available immediately.
Access Free MeditationsFollow on Instagram
Daily recipes, rituals, body-led living and plant-based inspiration. Follow @plantfullyme for weekly guidance that makes healthy living feel beautiful and real.
@plantfullymeJoin the Plantfully Me Letters
Monthly plant-based wisdom, body-led living and real talk about health, healing and the planet. Be the first to know when the book, Masterclass and INBODISH Journey go live.
AS SEEN ON INSTAGRAM
Nourishment looks like this.
Plant-based recipes, daily rituals and body-led living — follow along for weekly inspiration that makes healthy living feel beautiful and real.
BE THE FIRST TO KNOW
Get the Book — From $55
A practical and soulful guide to plant-based living that heals.
Sign up to be the first to know when it goes live in July 2026.
