Are you exhausted, bloated, struggling with your hormones, mood or weight and being told your blood tests are normal? The answer may be simpler than you think.

The Plantfully Me Nutrient Deficiencies Guide is a comprehensive clinical reference created by Anca Vereen, Dietitian and Somatic Psychotherapist, with over two decades of experience working with women whose symptoms were rooted in one consistent and overlooked cause: nutrient deficiency.

This guide covers every essential vitamin and mineral your body depends on, including the fat-soluble vitamins A, D, E and K, the full B vitamin complex, vitamin C, all macro minerals and trace minerals. For each nutrient you will learn exactly what it does in your body, how to recognise when you are deficient, what causes depletion, which nutrients must be corrected together for real results, what to test for using Australian laboratory reference ranges, the best food sources and how to supplement correctly.

This is not a generic wellness resource. It is a clinical framework written directly to you, grounded in research and designed to help you connect your symptoms to their root cause and correct them with confidence.

Inside this guide you will find:

• The three root causes of nutrient deficiency in modern women
• Function, deficiency symptoms, causes, cofactors, testing and supplementation for every key nutrient
• Australian RCPA-aligned laboratory reference ranges and what they actually mean
• Food source tables for every nutrient
• Practical supplementation guidance including forms, doses and safety
• Guidance on nutrient interactions and what happens when you supplement without the full picture

If you have been told you are fine but you know you are not, this guide is where that changes.