About Anca
The woman behind
Plantfully Me
Integrative Dietitian · Somatic and Sound Psychotherapist · Channel and Energy Healer
I am an Accredited Practising Dietitian, Nutritionist, Somatic and Sound Psychotherapist and Channel and Energy Healer with over 15 years of clinical experience guiding women back to their body, their health and themselves.
My approach blends the rigour of nutritional science, genetics, biochemistry and clinical dietetics with somatic psychotherapy, nervous system regulation, sound healing and energy medicine. I created the INBODISH method because I know that lasting health requires working with the whole of you — your body, your mind and your energy — not just your diet.
Dietitians Australia
ACA
HeartMath
Medicare Provider
Who is Anca
Anca Vereen — APD, AN, PsychT
Integrative Dietitian
Somatic & Sound Psychotherapist
Channel & Energy Healer
Blending Science and Soul for the woman who is ready to heal and come home to her body and herself.
Women are innate healers, leaders and nurturers. Yet being busy and distracted we have lost our body, ourselves and our wisdom. My job as a connector is to bring you back to yourSELF — to help you reconnect to that part of you that already knows how to be and do life in alignment with what is good for you, for others and for the planet.
By teaching you how to feel and nourish using a natural, holistic and body-led plant-based lifestyle, you can restore balance, confidence, clarity, heal and experience the vitality and power to create an extraordinary life.
Plants are the foundation to this experience. They are what your body recognises as nourishment — the unsung heroes and healers that walk with us daily. When used in alignment with what your body actually needs, health and empowerment follow.
Returning to what is natural and aligned with your body and soul is the obvious step for our health and evolution. Plantfully Me is here to guide you back home to your body, truth, power and purpose.
May a thriving life of contribution be your legacy to this world. You are needed, you are loved and together we can change the world.
My Method
INBODISH
IN · BODY · MEANT — you were meant to live fully in your body
Blending somatic psychotherapy, integrative nutrition, lifestyle medicine and energy healing with my own soul's knowing — INBODISH is where you Embody and Nourish to heal, thrive and become fully yourself.
Redefining Nourishment
Nourishment is far greater than food
Real nourishment considers your entire organism — body, mind and energy. It is natural because that is what matches your biological design. It is holistic because every layer of your health is interconnected. It is body-led because only you can feel from the inside what is needed.
Your body consumes everything — not just food. Thoughts, light, sound, movement, touch, sleep, relationships and environment all either create health or create stress. Think of it as simple maths — change the input and you change the outcome.
Body-Led
Your body knows what she needs. Nourishment begins with listening — not following external rules. When you feel first and think second, food becomes medicine and self care becomes natural.
Natural
Organic, whole, plant-based foods free from chemicals and processing. Real food grown in harmony with nature, aligned with your body and the planet.
Holistic
True nourishment addresses every layer — body, mind and energy. What you consume with your eyes, ears and heart matters as much as what you eat.
Food
Water
Breath
Sleep
Movement
Nature
Sound
Touch
Relationships
Thoughts
Emotions
Energy
Because what you are exposed to, you consume. Peak health is possible when working with the whole YOU — body, mind, energy
My Mission
Women healthy, thriving and empowered
so they can change the world
Reconnect women to their body, truth and power
To guide every woman back to her body through embodiment and a body-led, natural and holistic plant-based lifestyle — so she can feel like herself again, heal and live in alignment with who she really is.
Reconnect women to their body, truth and power
To guide every woman back to her body through embodiment and a body-led, natural and holistic plant-based lifestyle — so she can feel like herself again, heal and live in alignment with who she really is.
Reconnect women to their body, truth and power
To guide every woman back to her body through embodiment and a body-led, natural and holistic plant-based lifestyle — so she can feel like herself again, heal and live in alignment with who she really is.
Reconnect women to their body, truth and power
To guide every woman back to her body through embodiment and a body-led, natural and holistic plant-based lifestyle — so she can feel like herself again, heal and live in alignment with who she really is.
"When a woman knows her body, herself and her truth — she becomes empowered. She stops waiting for permission. She stops doubting — and starts living in alignment."
Embody and Nourish — Both Roads Lead Home
Two roads. One destination.
Coming home to yourSELF
Some women embody first and the nourishment unfolds naturally. Others begin with nourishment and through that process begin to embody. Both roads lead to the same destination
— yourself, your health, your vitality and your power.
Embody — to become, feel and discern
To embody is to come back to your body and live fully within her. It means reconnecting to her signals, her wisdom and her needs. Your soul is present, awake and directing your body with clarity, love and conscious awareness. When you are embodied you can feel what you need, trust what you know and take aligned action with the wisdom of your soul. Food, lifestyle and daily choices align with what your body actually needs and plant-based living becomes the most intuitive expression of that.
Nourish — to heal, thrive and contribute
Plantfully Me redefines nourishment as natural, holistic and body-led — and as something far greater than food. It is body-led because your body knows what she needs and nourishment begins with listening to her. It is natural because organic, whole, plant-based foods give your body exactly what she needs to repair, regenerate and thrive. It is holistic because true nourishment addresses every layer of your health — body, mind and energy — and includes everything that feeds or stresses you. Food, water, breath, sleep, movement, nature, sound, touch, relationships, thoughts and emotions. Because what you are exposed to, you consume.
Work With Anca
Start where you are.
Three ways to begin. One destination — coming home to yourSELF, healthy, alive, vital, clear and living your purpose.
The Plantfully Me Book
From $29 · Your first step home
A practical and soulful guide to plant-based living that heals.
100 GF and DF plant-based recipes, daily routines, digestion guide, plant medicine and somatic strategies — everything you need to make plant-based living something you live rather than something you try.
Nutrition & Lifestyle Masterclass
$333 · Online with Live Support
The complete framework to make plant-based living stick for life.
A deep-dive online masterclass addressing your body, mind and energy together. Science-meets-soul guidance to generate peak energy and health and maintain it as your new normal.
The INBODISH Journey
$999 All Inclusive · 9-Week Journey
This is where it all comes together.
A 9-week live and personalised embodiment and nourishment experience for the woman who is ready to come home to herself fully. IN-BODY-MENT — you were meant to live fully in your body. When back to that place of being and feeling truth, your health and life will transform in ways you are yet to imagine.
How to Connect
Ready to come home to
yourself and health?
There are many ways to begin. Start wherever feels right. Both roads lead home.
Book a Consultation
A personalised 1:1 session with Anca covering your health, lifestyle, nutrition, hormones, digestion and energy. Available online or in person in Melbourne.
Book NowFree Meditations
Anca's free guided meditations help you reconnect to your body, regulate your nervous system and come home to yourself — available immediately.
Access Free MeditationsFollow on Instagram
Daily recipes, rituals, body-led living and plant-based inspiration. Follow @plantfullyme for weekly guidance that makes healthy living feel beautiful and real.
@plantfullymeJoin the Plantfully Me Letters
Monthly plant-based wisdom, body-led living and real talk about health, healing and the planet. Be the first to know when the book, Masterclass and INBODISH Journey go live.
As seen on Instagram
Nourishment looks like this.
Plant-based recipes, daily rituals and body-led living — follow along for weekly inspiration that makes healthy living feel beautiful and real.
Sign up to be the first to know when it goes live in June 2025.
