You know
what to do.
Now it's time
to actually live it.
The Inbodish Journey — Embodiment & Nourishment for high-functioning women ready to come home to their bodies, restore their energy, and become their own health expert.
Inbodish is where you return to yourself, restore your health and discernment, and become your own health and wellbeing expert.
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9 weeks of live embodiment, healing and integration with Anca Vereen
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12 months access to the Plantfully Me Nutrition & Lifestyle Masterclass
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Weekly live teaching, Q&A, healings and meditations
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A private community of conscious women living their purpose
You are ready
for something
deeper.
This journey is for high-functioning women who recognise themselves here.
You feel exhausted, inflamed and heavier than you normally are, even though you know better.The knowledge is there. What is missing is the connection to your body that makes it all actually work.
You are living from the neck up, stuck in your head rather than at home in your body.Survival mode has become your baseline and you are ready to feel at home in yourself again.
You have done therapy, personal development and spiritual work and you are ready to live it in your body.You want to translate what you know into how you nourish, move and care for yourself day to day.
You are drawn to a natural, holistic, plant-based lifestyle and want to make it yours.You are ready for something aligned, sustainable and good for you, others and the planet.
You are ready to become the expert on your own body.To hear it, trust it and care for yourself from a place of deep knowing rather than outsourcing every decision.
What is
the Inbodish
Journey?
You are not the body but you have a body. You are a soul here to have a physical experience. Learning how to live fully inside your body — to drive it with awareness and care — is what restores your health, your energy and your life.
The Inbodish Journey is a 9 week live process of embodiment, healing and nourishment where you come back to yourself, rebuild your energy, and learn to hear and trust your body's wisdom again.
You are guided every step of the way. This is live, high-touch and real-time — so that lasting change can take hold in the body, not just the mind.
This is not another course. This is not another diet.
It is a guided, live transformational journey into a different way of being. A journey back to your SELF — soul experiencing life fully.
Understanding your body,
your health and your path back
to yourself
Before we can change how we live, we need to understand how we actually work. Your body
is not a problem to be fixed. It is an alive, intelligent organism — and when you learn how to
work with it, everything changes.
Your body is alive and intelligent
Your body is a living database with three brains — feeling, knowing and knowledge. All three are needed for true discernment. When you are connected to all three, you know what you need and you can trust what you feel.
What your body needs most
Your body's number one need is safety — unconditional love, acceptance and attuned care. When this is met, your physical needs become clearer and easier to meet. You move from surviving to thriving.
Why we lose our health and ourselves
Stress — physical, emotional, electromagnetic and chemical — combined with a mistaken identity and misplaced focus is the root of most suffering. When you know who you are and what your body needs, you can restore both.
The B·M·E Formula — your solution
The B·M·E (Body, Mind, Energy) formula is the foundation of the Inbodish Journey and gives you a simple, personalised approach to self-care that goes far beyond diet and exercise. Across the 9 weeks you build your own B·M·E formula — one that belongs to you and works for your real life.
Body
Your physical needs — nourishment, movement, rest, water, environment and the nervous system signals that tell you what is enhancing or depleting your energy.
Mind
The stories, beliefs and patterns held in your nervous system and organs that shape your biology. Learning to identify and shift these is where lasting change begins.
Energy
Your energy field, chakras and the emotions stored within your body. Working at the energy level is the missing piece in most health approaches — and the one that makes everything else possible.
Leave feeling like yourself
again
Regain Yourself
Feel clearer, more present and at home in your own body.
- Remember who you are beyond roles and constant doing
- Feel present in your body rather than always in your head
Regain Discernment
Hear and trust your body's signals with confidence.
- Know from inside your body and soul what nourishes and what to release
- Trust yourself to make the right choices for your health
Rebuild Your Energy
Understand how your gut, hormones, nervous system and energy work together.
- Have a simple, personalised B·M·E formula for daily self-care
- Feel well without relying on external rules or trends
Live Your Lifestyle
Eat, move, rest and relate in a way that feels aligned with your values.
- A plant-based lifestyle that is sustainable for your real life
- Know the way you live supports your health, your family and the Earth
Live Your Purpose
Return to your values and contribute from a place of fullness and soul.
- Step into who you came here to be
- Lead yourself and give to others from your whole self
"Is this just another
online course?"
No. Inbodish is a live, high-touch journey — not a self-paced library to work through alone. You are guided and supported in real time as you change. Anca is live with you every week, and the container holds you through the full process of actually shifting — in your body, not just in your mind.
How the Journey works
9 Weeks Live With Anca
We work together to rewire your nervous system, reconnect you to your body, shift your stories at the level of body, mind and energy, and integrate a plant-based lifestyle that is good for you, others and the planet.
Sunday Embodiment Sessions
Live 2 to 3 hour evening sessions from 6pm. Teaching, somatic and nervous system work, energy activations and integration sharing. This is where the rewiring happens.
Friday Group Healing & Live Q&A
Real-time group healing, meditations, activations and direct support for whatever is coming up for you that week. These continue even after the 9 weeks end.
12 Months Masterclass Access
A full education in natural, holistic, body-led plant-based living — gut health, hormones, energy, environment — so you can nourish yourself well for the long term. New masterclasses on digestion, detox and breathwork are added throughout.
Private Community of Conscious Women
A space to connect, share, ask questions and be witnessed by women who are committed to living consciously and feeling fully themselves.
Everything included
When you join the Inbodish Journey
9 Weeks Sunday Embodiment Sessions Teaching, somatic work and energy healing with Anca
Friday Group Healing & Q&A (Ongoing) Continues beyond the 9 weeks
12 Months Nutrition & Lifestyle Masterclass Your complete Nourish pillar
Private Community Conscious women living their purpose
Discounts on Group Events Offered throughout the year
Plantfully Me Cookbook & Lifestyle Guide GF, DF plant-based recipes — yours immediately on joining
Emotion Messages Book Understand how emotions speak through your body
Personalised Health Assessment Anca personally reviews your intake and sends tailored health, blood test and supplement recommendations
Nutrient Assessment Symptom-based review to identify where your body needs support
You start shifting
before Week 1
When you join, you receive everything you need to begin moving into this new way of living immediately.
Plantfully Me Cookbook & Lifestyle Guide
GF, DF plant-based recipes and holistic lifestyle guidance so you can begin eating aligned and living well before the journey starts.
Emotion Messages Book
A guide to understanding how emotions speak through your body and symptoms so you can begin listening to your body rather than working against it.
Understanding Your Body, Why You Are Unwell & How to Regain Your Health
An orientation to the foundational concepts of Inbodish — your identity as SELF, the organism model, how stress impacts the body, and an introduction to the B·M·E formula as your path to restoration.
Personalised Health Questionnaire
Anca personally reviews your intake and sends tailored health and lifestyle recommendations, blood test suggestions and supplement guidance if needed.
Nutrient Assessment
A symptom-based assessment identifying possible nutrient deficiencies and where your body may need extra support right now.
Welcome Orientation: How Inbodish Works
A welcome guide walking you through what to expect across the 9 weeks, how to use the live calls, masterclass and community, and how to get the most from this investment in yourself.
What we explore together
across the 9 weeks
This is not about collecting more information. It is about rebuilding your energy and health in your body, week by week, with live support.
Why we are not well in this culture, who you are as SELF, and how to create safety in your body so healing and lasting change become possible.
What embodiment is, why we leave the body, and somatic tools to come back when you are triggered, overwhelmed or numb.
How your mind and energy field impact your biology, how stories live in your organs, and how to process emotions so energy can move and health can rebuild.
Working with the root chakra, shame, the pelvis and the story of not being good enough — the missing piece in lasting embodiment and biological health.
Digestion, self worth, creativity and boundaries — the seat of your power and the home of your gut health and sense of self.
Love, grief, compassion and joy. Opening to receive and releasing the weight of carrying everything alone.
Speaking your truth. Giving yourself permission to be heard, take up space and say what is real for you.
Perception, intuition and spiritual connection. Learning to see and feel truth from inside your own body and soul.
Returning to your values and purpose. Practising boundaries from the body, keeping your focus on what you are creating, and stepping into a life that contributes.
Plantfully Me
Nutrition &
Lifestyle Masterclass
This is your Nourish pillar — everything you need to build a natural, holistic, body-led plant-based lifestyle that is good for you, others and the planet.
You have a full year to absorb, experiment and integrate. New masterclasses on digestion, detox and breathwork are added throughout your access period.
What women say about
working with Anca
I created this
for the woman
who already knows
and is ready to live it.
I'm Anca — Integrative Dietitian, Somatic and Sound Psychotherapist, and Channel and Energy Healer. For over a decade I have worked at the bridge between science and soul, helping women reconnect to their bodies, restore their health, and step into who they came here to be.
I have always been curious about the big questions. The human body has held a special place in my life — and after decades of exploring its wisdom through nature, science, emotion, energy and deep stillness, I came to a powerful truth. Everything we need to heal, guide and empower ourselves already lives within us.
I created the Inbodish Journey for the woman who already knows a great deal — and is ready to finally live it in her body. Not to learn more. To become it.
Plantfully Me®
Plant-based nutrition, lifestyle education and holistic self-care for women who want to eat and live in alignment with their values, their health and the planet.
B·ME® Lifestyle
Somatic therapy, sound healing, energy medicine and nervous system work — the body, mind and energy approach to lasting transformation. Learn more at bmelifestyle.com
